The literal meaning of aerobics is oxygen. Hence, aerobic exercise can be defined as the one, which involves the use of oxygen to produce energy, whereas anaerobic exercise makes the body to produce energy without using oxygen.
Anaerobic exercises are high intensity workouts that are performed for a short time. On the contrary, aerobic exercises generally simple exercises and are performed for a longer time, at moderate intensity.
Aerobic exercise is slow, steady state exercise that requires oxygen and can be done for long periods of time. Anaerobic exercise is short bursts of strength and power (weight training, plyometrics, high intensity running intervals) that last only 30-45 seconds.
Aerobic exercises train your muscles to use fat more efficiently, which causes them to burn less of it. The more you train, the easier the exercises get, and your body burns even less fat.
Anaerobic training is more effective and efficient for weight loss. It’s still cardiovascular, but you’re working at a greater intensity than aerobic training. Your heart and lungs get a workout because of the demand from the muscular system, rather than the reverse—your muscles moving because of cardiovascular demand. Anaerobic training requires greater muscular demand than aerobic training, thus elevating your heart rate and building fat-burning lean muscle.
When you perform aerobic exercise, you will notice an increase in the heart beat rate and the rise in your level of respiration. Energy is provided by carbohydrate and fats, when you work out the muscles. On the other hand, the sources of energy during anaerobic activity are adenosine tri phosphate (ATP) and creatine phosphate.
Choose to do aerobic or anaerobic to enjoy healthy life!
Anaerobic exercises are high intensity workouts that are performed for a short time. On the contrary, aerobic exercises generally simple exercises and are performed for a longer time, at moderate intensity.
Aerobic exercise is slow, steady state exercise that requires oxygen and can be done for long periods of time. Anaerobic exercise is short bursts of strength and power (weight training, plyometrics, high intensity running intervals) that last only 30-45 seconds.
Aerobic exercises train your muscles to use fat more efficiently, which causes them to burn less of it. The more you train, the easier the exercises get, and your body burns even less fat.
Anaerobic training is more effective and efficient for weight loss. It’s still cardiovascular, but you’re working at a greater intensity than aerobic training. Your heart and lungs get a workout because of the demand from the muscular system, rather than the reverse—your muscles moving because of cardiovascular demand. Anaerobic training requires greater muscular demand than aerobic training, thus elevating your heart rate and building fat-burning lean muscle.
When you perform aerobic exercise, you will notice an increase in the heart beat rate and the rise in your level of respiration. Energy is provided by carbohydrate and fats, when you work out the muscles. On the other hand, the sources of energy during anaerobic activity are adenosine tri phosphate (ATP) and creatine phosphate.
Choose to do aerobic or anaerobic to enjoy healthy life!
